Ballet can be a difficult and exhausting form of dance. The career of a professional ballet dancer can go on for up to thirty years. It can be very rewarding but it is also extremely strenuous, which can result in serious injuries. It's vital that a dancer be physically fit and have a healthy mind.
Dance has many definitions, and each one is based on its own individual qualities. There are many forms of dance. These include cheerleading or martial arts. You can choose from classical ballet, contemporary, and even modern dances. You can learn a lot about your body by dancing if you're interested.
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